because now i using light wieght shoe which has no high heel ... and i feel like wanting to change to heel shoe cause i going to run half marathon in august ... must i change to high heel ..??
When running a half or full marathon .. is it suitable to use high heel shoe or no heel but light weight shoe?
You need a high mileage shoe. Lightweight is great if you%26#039;re running short distances up to 5km, but after that you need to land on your heels a lot and a little slipper isn%26#039;t enough.
There are plenty of shoes that are light but still give you the cushion required for a half-marathon. Go try some on! You%26#039;ll be glad you did. Also take your old shoes in so the salesperson can see the wear patterns on your soles; that wioll help pick the right shoe.
Reply:I never wore racing flats because I need more cushion for my high arched feet. Get a good long-distance shoe.
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