i slipped my left foot from my high heeled shoe and sprained my knee very badly .fortunately there is no fracture .but there is a lot of swelling and pain now ..can you suggest a very good ayurvedic treatment for this sprain or ligment tear
I had sprained my knee while slipping from my high heeled shoe.?
Ice packs for several minutes at a time several times a day.Advil.
Reply:Ice it, then STOP WEARING HEELS! They are so bad for your back and joints. There are many cute flats out there. Try them!
Reply:A LOT of ice packs and advil or tylenol. Go to your doctor this week (asap) and they can give you some exercises to do and some good pain medicine.
DO NOT use heat... that doen't help unless it is just a lot of pain. Please, only use ice... bag of frozen veggies work really well because they form to your knee.
Good luck and get better!! :)
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